This is the back story about why I wrote this book, why I think you should read it if you play poker, and the benefits that you might expect from it.
Spend More Time in Bed and Less Time in the Gym
These days, athletes are spending more time daydreaming with their eyes closed and less time in the gym or on the sports pitch. They are not lazy, nor are they wasting their time. What they are indulging in is deep mental practice.