Mindfulness Made Easy. Act Now!

A Simple Technique For Mindfulness. The following video about mindfulness may be the most important one that I have recorded to date. We have never been bombarded by so much information. We are the first generation that has instant access to breaking news as it...

LOSE CONTROL TO GAIN CONTROL

You have less control than you imagine. Control of our lives and the events that surround us is a very high priority for most people. We live in an uncertain world with many dangers and it is tempting to believe that much of this is within our personal control. The...
IS IT OUR GENOME THAT MAKES US WHO WE ARE?

Find FLOW for your peak performance

FIND FLOW AND THE ZONE FASTER AND STAY THERE LONGER. My last post proposed that creativity was our most precious gift, and closely related to the flow state. I had so many comments and questions about flow that I felt it would be a valuable subject to revisit. I have...
Freud Revisited

Freud Revisited

The Freud Enigma Is it possible that Sigmund Freud could have explained why we often make strange decisions? Freud is recognised as the founder of psychoanalysis and his work has played a huge part in the development of all subsequent talking therapies. He died in...
ADHD – Radio Interview

ADHD – Radio Interview

ADHD is subject of much controversy. I was recently interviewed on The Change Book Radio Show. The two presenters asked me many questions on a wide range of subjects including my views on ADHD. There is so much conflicting science about these types of conditions that...