heartmath

Heartmath Webinar: 4 Monster Stress-busters Podcast

HeartMath is a relatively new technique and is a form of meditation. The benefits of regular meditation are well established in science. They include reducing anxiety, high blood pressure, and even cancer. 

HeartMath is a relatively new technique and is a form of meditation. The benefits of regular meditation are well established in science. They include reducing anxiety, high blood pressure, and even cancer. 

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