Tony and I go back a long way. We are firm friends, and always enjoy working together on various projects. Zestology is a brilliant channel, and these are his best bits from 2019. There are some awesome guests, and I am honoured and humbled to be one of them. Enjoy!
Spend More Time in Bed and Less Time in the Gym
These days, athletes are spending more time daydreaming with their eyes closed and less time in the gym or on the sports pitch. They are not lazy, nor are they wasting their time. What they are indulging in is deep mental practice.