All we have to fear is fear itself

by | Mar 15, 2017 | Podcasts, Weekly Blog

The Origin of Fear

This week, I was featured on Unshakable Self-Confidence with Billy Atwell, where I was interviewed about anxiety and fear, as well as some of the techniques I teach to stay in the present moment.

In this honest exchange, you will learn:

  • That anxiety and fear are the same.
  • The difference between external and internal fears.
  • Fear is the fictional story we create in our minds.
  • How to stay in the present moment.
  • Mindfulness

I welcome your comments.

Cart

hypnotherapy audio guided meditation
books by dr stephen simpson on mindset coaching, executive, nlp poker golf

Read More Articles by Dr. Simpson

 

Spend More Time in Bed and Less Time in the Gym

Spend More Time in Bed and Less Time in the Gym

These days, athletes are spending more time daydreaming with their eyes closed and less time in the gym or on the sports pitch. They are not lazy, nor are they wasting their time. What they are indulging in is deep mental practice.

read more
Who Do I Know Who Has All the Skills I will Need?

Who Do I Know Who Has All the Skills I will Need?

A visualization technique to learn from the best. You do not need to know this person directly. It could be a famous celebrity, scientist, or sports personality. This exercise will help you to gain an understanding of the skills you need and the confidence to use them.

read more
Confidence – Look Like You Feel and Feel Like You Look

Confidence – Look Like You Feel and Feel Like You Look

Confidence is a very influential component for getting lucky. Here is another simple technique taken from my book Get Lucky Now that you can practice to attract more confidence into your life. Think for a moment of a person who is nervous, or how you might look and...

read more

Coaching & Consultations

Ready to Work with Dr. Simpson?

Book consultation sessions and join Dr. Simpson’s one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to use these services!

Dr Simpson employs many different techniques including Neuro-Linguistic Programming (NLP), Hypnosis and Mindset coaching.

With a blend of clinical expertise and cutting-edge experimental techniques, the sessions provide a safe and supportive environment for you to explore the vast landscape of your consciousness.

Coaching & Consultations

Ready to Work with Dr. Simpson?

Book consultation sessions and join Dr. Simpson’s one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to use these services!

Dr Simpson employs many different techniques including Neuro-Linguistic Programming (NLP), Hypnosis and Mindset coaching.

With a blend of clinical expertise and cutting-edge experimental techniques, the sessions provide a safe and supportive environment for you to explore the vast landscape of your consciousness.

Dr Stephen Simpson