In this week’s show Mahri and me talk about fear. Even though we are the generation ‘that has it all’ the incidence of mental health issues is at an all-time high. Nobody can explain why this should be so, and there are precious few therapeutic interventions available for most people.
During the show we ask ourselves several important questions.
- Where does fear come from?
- Does fear serve any useful function?
- What happens when fear gets out of control?
More importantly we propose strategies to combat fear and move from anxiety to excitement.
Please feel free to share this podcast with others, especially those who struggle with anxiety.