Visualisation is an important ingredient in planning for a successful event or outcome. Many people have difficulty with this concept and believe they do not have powers of visualisation. Rest assured, you do. This video will explain more…
Spend More Time in Bed and Less Time in the Gym
These days, athletes are spending more time daydreaming with their eyes closed and less time in the gym or on the sports pitch. They are not lazy, nor are they wasting their time. What they are indulging in is deep mental practice.