Help! I struggle with Meditation.

meditation

Many people struggle with meditation, and often give up. This is a great shame because meditation is just about the most healthy thing we can do for the health of our mind, body, and soul.

I have been meditating for more years than I care to think about, and have learnt a few secrets along the way. The biggest secret is to keep it simple. What do you think? Here are some suggestions….

One Response to "Help! I struggle with Meditation."

  1. Mark Chambers  October 28, 2018 at 10:27 am

    Thank you Stephen. Characteristically concise and accurate in my opinion.

    Reply

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