I am a medical doctor and work as an elite performance coach. My clients include world champions and the one quality they share is the recognition that their calm in the zone mindset is the key to their peak performance.
I doubt it comes as any surprise to say that the starting point is always meditation. Even just 10 minutes a day can produce a profound effect in a month, and it continues to grow over time.
I hope you enjoy this guided meditation and please share it freely with others who might like it too. Thanks for your support as always.