Promote relaxation and anything that reduces stress levels.

Transformative Healing with Havening Therapy

Experience the profound and transformative healing potential of Havening Therapy. This innovative approach combines the power of neuroscience and ancient healing techniques to help you release deep-rooted traumas and embrace a life of emotional freedom.

Through gentle and intentional touch, Havening Therapy activates the delta waves in your brain, allowing for the rewiring of neural pathways associated with past negative experiences.

As these pathways are reshaped, you can find relief from anxiety, phobias, and other emotional burdens that have held you back. Havening techniques are a great way of dealing with mental health symptoms and psychological disorders.

By harnessing the innate healing capacity of your mind and body, Havening Therapy offers a path towards lasting transformation, empowering you to reclaim your emotional well-being and create a more fulfilling future.

Step into the realm of transformative healing with Havening Therapy and unlock the door to a life of greater resilience, joy, and peace.

How Can Havening Help You?

Havening is claimed to be effective in a wide range of neurological disorders, including phobias, panic attacks, addictions, and chronic pain. It promotes relaxation, and anything that reduces stress levels and their associated adverse side effects is worth consideration.

Discover how Havening Therapy can help you unlock your potential and achieve emotional well-being. Havening Therapy offers a transformative approach to healing by addressing and releasing deep-rooted traumas and negative emotions.

This can begin from one single session of havening. Still, to experience the complete havening technique, I recommend having more than one session to feel the emotional responses that can happen.

Through gentle touch and intentional techniques, this therapy works to rewire the neural pathways associated with painful memories, allowing you to find relief from anxiety, phobias, and other emotional burdens.

Havening Therapy can empower you to break free from the chains of past trauma, create new empowering beliefs, and cultivate a greater sense of resilience and peace.

Experience the profound benefits of Havening Therapy as you embark on a journey towards emotional freedom, healing, and personal growth.

What Are The Common Havening Techniques?

Havening Therapy encompasses a range of practical techniques designed to facilitate healing and promote emotional well-being. Some standard Havening techniques include:

  1. Havening Touch: This technique involves gentle and soothing touch on specific areas of the body, such as the arms, face, and hands. The Havening Touch helps activate the delta waves in the brain, facilitating the release of distressing emotions and reducing the impact of traumatic memories.
  2. Anchoring Havening: Anchoring Havening involves associating a positive and comforting touch with a specific thought, image, or affirmation. By combining touch with positive anchors, this technique helps create new neural connections, leading to increased feelings of safety and well-being.
  3. Event Havening: Event Havening addresses specific traumatic events or distressing memories. During this technique, the practitioner guides you through applying Havening Touch while mentally focusing on the targeted event. Event Havening helps reduce the emotional charge associated with the memory, enabling healing and resolution.
  4. Transpirational Havening: Transpirational Havening involves combining the Havening Touch with deep, focused breathing. This technique promotes relaxation, stress reduction, and emotional tension release by combining touch’s calming effects with intentional breathing exercises.
  5. Future Havening: Future Havening is a technique to foster resilience and prepare for future challenges. By envisioning potential stressful situations or triggers while applying Havening Touch, you can proactively rewire your brain’s response, promoting a sense of calm and confidence in anticipation of future events.

When applied by a trained practitioner, these standard Havening techniques can help you effectively release and resolve emotional distress, promote healing, and cultivate a greater sense of well-being.

Unlocking Your Path To Healing: Harnessing The Power Of Medicine, Hypnotherapy, And Havening

In my transformative work with clients, I have witnessed firsthand the incredible influence of the unconscious mind in shaping our thoughts, emotions, and behaviours. However, reaching these more profound layers of thinking can be challenging, especially when stressors cloud our mental landscape.

This is where Havening emerges as a valuable tool, seamlessly integrating with other powerful techniques like meditation, hypnosis, Reconnective Healing, and Heartmath.

One area where Havening excels is in supporting individuals with PTSD (post-traumatic stress disorder). The impact of traumatic experiences can linger, leaving emotional wounds that hinder personal growth and well-being.

Havening offers a ray of hope, as it aids in releasing trauma’s grip, empowering individuals to find healing and reclaim their lives. To demonstrate the profound effects of Havening, a filmed live demonstration below captures the essence of its transformative power, telling a million-word story of its efficacy.

Unleash your unconscious mind’s latent potential through Havening’s remarkable practice. Integrating this technique with complementary modalities can pave the way for profound healing and personal growth. Let Havening be your guiding light on emotional well-being and empowerment.

More about Havening

Havening is a relatively new technique that is described as a psychosensory therapy. It uses sensory input to change the neurochemical wiring in a deep part of the brain.

At a superficial level, it involves stroking a person’s arms, which produces a feeling of relaxation in almost all cases. This is more commonly known as massage therapy. It is a universal reflex, and when a person or child is distressed is a very natural response. 

Contact Me For Havening Techniques Today – Let’s Repair Any Mental Health Issues Or Worries!

Take the first step towards repairing any mental health issues or worries holding you back. Contact me today to explore the transformative power of Havening Techniques.

Together, we can embark on a healing journey, empowering you to overcome past traumas, reduce anxiety, and reclaim control over your emotional well-being.

Through the gentle and effective techniques of Havening, we will work towards releasing the burdens that weigh you down, allowing you to experience a renewed sense of peace and resilience.

Don’t wait any longer to prioritise your mental health. Reach out to me now, and let’s begin the transformation and healing process together.

I can provide you with hypnotherapybioresonancereconnective healing, and havening, all whilst using the 3 principles! 


hypnotherapy audio guided meditation
books by dr stephen simpson on mindset coaching, executive, nlp poker golf

Related Articles


Havening, and The Here & Now

This is a taster for next week's blog. I can honestly say it is the most exciting technique for finding the zone that I have ever used. I was working with Paul McKenna as a member of his training team recently as he introduced this technique, called Havening, and...

read more

Feedback From The Havening Via Skype Offer

You may remember this FREE offer from my last Blog. I have been working with some top sports stars this year as they tour the world. Sometimes I can be with them, sometimes not. So could my methods work remotely via Skype? There was only one way to find out - to try...

read more

Havening Consultations

As I wrote last week, I can honestly say that Havening is the most exciting technique for finding the zone that I have ever used. I was working with Paul McKenna as a member of his training team recently as he introduced this technique, called Havening, and could not...

read more


  I have been very lucky this month - so far! Probably more lucky than the whole of last year, and that was a cracker! One of my clients has been SPECTACULARLY lucky. More details later..... One of the successes was my GET REAL RESULTS NOW seminar in London. The...

read more

The Secret of Andy Murray’s Magic Year

  Quick Announcement: I am holding further Havening personal consultations next week in London. Subscribers will still be eligible for the reduced fee of £100. Follow this link for further details of this revolutionary therapy. Now, what can you learn from Andy...

read more
How To Be A Champion Poker Player

How To Be A Champion Poker Player

I have known Rory for about three years, and during this time he has rapidly become one of the World's top poker players, or 'one of the least bad', as he would say. Poker is a huge test of mind control, and Rory has made exceptional progress in this critical area. We...

read more