The Origin of Fear
This week, I was featured on FEAR NOT: Living Beyond Your Fears with Billy Atwell, where I was interviewed about anxiety and fear, as well as some of the techniques I teach to stay in the present moment.
In this honest exchange, you will learn:
- That anxiety and fear are the same.
- The difference between external and internal fears.
- Fear is the fictional story we create in our minds.
- How to stay in the present moment.
I welcome your comments.