All we have to fear is fear itself

fear anxiety

The Origin of Fear

This week, I was featured on FEAR NOT: Living Beyond Your Fears with Billy Atwell, where I was interviewed about anxiety and fear, as well as some of the techniques I teach to stay in the present moment.

In this honest exchange, you will learn:

  • That anxiety and fear are the same.
  • The difference between external and internal fears.
  • Fear is the fictional story we create in our minds.
  • How to stay in the present moment.
  • Mindfulness

I welcome your comments.

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