Anxiety & Confidence

Anxiety & Confidence

Maybe anxiety strikes you from the moment your alarm goes off in the morning. Perhaps it hits when your boss tells you that he needs to speak with you in his office before the end of the day. With training, it’s possible to come out on the other side of anxiety.

Direct the 5 Star Movie of Your Best Life

Direct the 5 Star Movie of Your Best Life

The following visualization technique brings together many of the concepts that I developed while acting. The “Direct the 5✮ Movie of Your Best Life” exercise allows you to consciously change your perspective and when that happens, you always profit from this new viewpoint. Besides, you will see yourself with greater clarity and more like how others see you.

How to Treble Your Salary

You may remember I wrote a post earlier this year about making your own luck. This is what I wrote then. I rarely make predictions, but this one was on the money, literally. “The harder you work the luckier you get.” How many times have you heard this...

Havening, and The Here & Now

This is a taster for next week’s blog. I can honestly say it is the most exciting technique for finding the zone that I have ever used. I was working with Paul McKenna as a member of his training team recently as he introduced this technique, called Havening,...

Fear vs Hope

This post has taken me much longer to prepare than normal because we are living in truly extraordinary times. When I started putting a few thoughts together the virus epidemic seemed less serious than it does now. Since then millions of people have been affected in...

Michael Phelps & Visualisation

I work with elite performers, but sadly not Phelps. It does not matter whether they are a top banker, a top golfer, or a top poker player. The methods I use are the same, albeit with some creative adaptation for each individual. This is good news for me and more...
Living in the 1% of reality

Living in the 1% of reality

The phrase “living in one percent of reality” can be interpreted in a few different ways. When my clients grasp even the smallest degree of understanding about this concept, their performances are propelled to a much higher level than they expected, or believed they were capable of reaching. What feels so real to us is largely an illusion of our own making.