Help! When I look at others I struggle with Envy.
Envy has been considered one of the seven deadly sins throughout history. Whilst this is true I just wonder whether it is possible to give the emotion of envy a little nudge and turn it into something far more positive? What do you think? This video might just give...Help! How do I get rid of my phobia?
Phobias come in many different shapes and sizes. The common morbid fears are fear of spiders, snakes, heights, confined spaces, and crossing bridges. I often get emails asking for help with these phobias. When I see a client for the first time I explain that I am not...Tech Distraction – time to unplug
Studies prove that there’s more to distract us than ever before. It can be hard to put down the phone or switch off the laptop, and the constant little dopamine hits we receive from notifications, likes, emails and more have a seriously negative effect on our...A tribute to the power of Havening
I use Havening at some stage with all of my clients. I thought long and hard before attempting this Post Traumatic Stress Disorder (PTSD) demonstration. I knew I would only have about five minutes, which is much less time than I would ordinarily require. I...
Bioresonance and Rife Frequencies
I’ve received quite a few questions and comments recently about bio resonance, Rife frequencies, and its use it in the treatment of various health conditions. My knowledge of bio resonance is pretty limited and my only experience relates to the time when I...LOSE CONTROL TO GAIN CONTROL
You have less control than you imagine. Control of our lives and the events that surround us is a very high priority for most people. We live in an uncertain world with many dangers and it is tempting to believe that much of this is within our personal control. The... IS IT OUR GENOME THAT MAKES US WHO WE ARE?
Human Genome Project. Many of my recent posts have been about how and why our brain comes up with such crazy ideas. Sometimes they can be illuminating ideas verging on genius, whilst at other times they are just plain stupid. The answers to these questions can be... Find FLOW for your peak performance
FIND FLOW AND THE ZONE FASTER AND STAY THERE LONGER. My last post proposed that creativity was our most precious gift, and closely related to the flow state. I had so many comments and questions about flow that I felt it would be a valuable subject to revisit. I have...INSTINCT MIGHT BE MORE IMPORTANT THAN YOU THINK
Do you control instinct, or does it control you? Instinct in animals is a subject that has always fascinated me. How do birds and fish navigate huge distances with pinpoint accuracy? How does a spider know how to construct its web? How do bees communicate navigational...
Freud Revisited
The Freud Enigma Is it possible that Sigmund Freud could have explained why we often make strange decisions? Freud is recognised as the founder of psychoanalysis and his work has played a huge part in the development of all subsequent talking therapies. He died in...The Best You Articles
I am delighted to be a feature writer for The Best You magazine. I received some very nice comments about my last blog and the article about poker legend Chris Moorman. Here are other recent articles for your interest. Although they are all profiles of famous Sports...Life Is Just An Audition
I’ve just finished working at Ealing Film Studios, learning how to be a film actor, or at least polishing up my presentation skills. And very interesting it was too. As always my thoughts are now drifting to the question, ‘How can I use what I have learnt...Turning Dreams To Reality
Most people have dreams of what they want from life. Fewer are able to make them come true. In business these lucky few are called rainmakers, people who deliver, and people who get the job done. In sport they are called playmakers, players who provide the extra edge,...
