Havening, and The Here & Now

This is a taster for next week’s blog. I can honestly say it is the most exciting technique for finding the zone that I have ever used. I was working with Paul McKenna as a member of his training team recently as he introduced this technique, called Havening,...

Fear vs Hope

This post has taken me much longer to prepare than normal because we are living in truly extraordinary times. When I started putting a few thoughts together the virus epidemic seemed less serious than it does now. Since then millions of people have been affected in...

Michael Phelps & Visualisation

I work with elite performers, but sadly not Phelps. It does not matter whether they are a top banker, a top golfer, or a top poker player. The methods I use are the same, albeit with some creative adaptation for each individual. This is good news for me and more...