I met a shy classical musician who I shall call Carlos. His story paints a very familiar picture for all of us. It is the reason why we often find it so hard to perform at our best when in the public arena, or even just when others are watching us.
Focus on process and let the results take care of themselves. Consider your sport, and list ten daily processes that would define a successful day. Read this article on how this works to improve your results.
About eight years ago two apparently unconnected events manifested in my life that would significantly change my life, and the way I work as a coach. In retrospect this is definitely an example of a Carl Jung synchronicity. It can change your life too.
The work I did whilst filming with a dragon lizard gave me ideas for a revolutionary technique that I could use with my clients. We have had some incredible successes since then. I call it the reptile relaxation reflex.
