Tony and I go back a long way. We are firm friends, and always enjoy working together on various projects. Zestology is a brilliant channel, and these are his best bits from 2019. There are some awesome guests, and I am honoured and humbled to be one of them. Enjoy!
The Zen Doctor – Free 10 Minute Guided Meditation
This free 10 minute guided meditation by the Zen doctor can help you develop a mindset to achieve peak performance by instilling calmness and Zen.