by Dr. Stephen Simpson | Uncategorized, Weekly Blog
More mindlessness and less mindfulness please If I thought it was easy to develop mindfulness, I would say so. Part of the problem is the word. The last thing we need is a full mind. We all need to stop over-thinking and focus on what’s in front of us in the...
by Dr. Stephen Simpson | Weekly Blog
Can’t Live with Them, Can’t Live without Them Our brains are like computers. We can only handle so much information at any one time. When our brains are overloaded, they slow down or even freeze—much like the old Windows blue screen of death. Computers work fastest...
by Dr. Stephen Simpson | Weekly Blog
Comfortable in my own skin Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed. It is a feeling of self-assurance that comes from knowing your strengths and weaknesses, and believing in your ability...
by Dr. Stephen Simpson | Weekly Blog
Mindfulness is gaining increasing popularity as a mind-control technique. It is being taught to patients in hospitals, children in schools, and business executives as part of their management development. Mindfulness has helped so many people it’s well worth our...
by Dr. Stephen Simpson | Weekly Blog
The Ultimate Goal Is Not to Have One At the risk of further muddying the murky waters, let me tell you what you might have already guessed: the ultimate goal is to have no goal at all. When one’s mind, body, and soul are seamlessly linked in the appreciation of the...
by Dr. Stephen Simpson | Uncategorized
Self-Knowledge. This blog continues examining the differences between a congruent goal and the ones that we choose for the wrong reasons. My book Get Lucky Now! is about how to get what you want the easy way. Setting the right type of goals is the foundation that...
by Dr. Stephen Simpson | NLP, Weekly Blog
The Goal Setting Enigma You are really certain what your goal is? Or do you just think you are? My last blog ended with a few words about reality and illusion, and very blurry area in between. Dr. Sigmund Freud knew a bit about how our brains work and offered some...
by Dr. Stephen Simpson | Weekly Blog
The Law of Intention My book Get Lucky Now! is about how to get what you want the easy way.This blog continues the series of excerpts from Get Lucky Now. Spend a few minutes thinking about what’s missing in your life right now. What will it take to plug the gap?...
by Dr. Stephen Simpson | Uncategorized
Mindfulness is a word that is used more often now than ever before, but its meaning may not always be well understood. One definition from Wikipedia is “bringing one’s complete attention to the present experience on a moment-to-moment basis.” Its supporters claim that...
by Dr. Stephen Simpson | Podcasts
Fear and covid – a toxic cocktail. My mate Tony Wrighton is a regular presenter on Sky Sports News and a familiar face on Sky Sports. He presents sports including football, golf, basketball, hockey, squash, pool, table tennis and even live ten-pin bowling. Tony...