Help! I struggle with Meditation.

Many people struggle with meditation, and often give up. This is a great shame because meditation is just about the most healthy thing we can do for the health of our mind, body, and soul. I have been meditating for more years than I care to think about, and have...

Tech Distraction – time to unplug

Studies prove that there’s more to distract us than ever before. It can be hard to put down the phone or switch off the laptop, and the constant little dopamine hits we receive from notifications, likes, emails and more have a seriously negative effect on our...