Inner balance is a mental state that is calm and at high levels of cognitive function. Research shows that combining biofeedback and mindfulness meditation techniques can improve inner balance to a whole new level. Discover HeartMath Biofeedback Technology to help you achieve it.
How much talent are we born with, and how much do we develop through our own efforts and opportunities?
It’s a new year, and me and Sky presenter Tony Wrighton have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most.
Our heart rhythms affect the brain’s ability to process information. Learn how the physical and energetic heart plays an extraordinary role in our lives.
