Havening is a very flexible tool and can be used therapeutically for a wide range of conditions. In this video I introduce simple concepts of self havening.
Just because they are simple concepts does not mean that they cannot be highly effective, because they certainly can be.
I have also included a six minute recording of OM. It is used as a mantra in many eastern cultures, and it is thought to be the vibration of the universe. The frequency is 432 Hz. The musical note is C#.
I listen to it before I start work on my computer and find it strangely calming.
Please let me know about your experiences.