How To Do Self Havening

by | Feb 10, 2017 | Havening, Weekly Blog

Mindfulness

Havening is a very flexible tool and can be used therapeutically for a wide range of conditions. In this video I introduce simple concepts of self havening.

Just because they are simple concepts does not mean that they cannot be highly effective, because they certainly can be.

I have also included a six minute recording of OM. It is used as a mantra in many eastern cultures, and it is thought to be the vibration of the universe. The frequency is 432 Hz. The musical note is C#.

 

I listen to it before I start work on my computer and find it strangely calming.

Please let me know about your experiences.

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This is the place to book consultation sessions and join Dr. Simpson’s popular one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to
use these services!

Dr Simpson employs many different techniques, not least neuro-linguistic programming (NLP), Hypnosis and Mindset coaching.

Book an Appointment

Coaching & Consultations

Ready to Work with Dr. Simpson?

This is the place to book consultation sessions and join Dr. Simpson’s popular one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to
use these services!

Dr Simpson employs many different techniques, not least neuro-linguistic programming (NLP), Hypnosis and Mindset coaching.

Book an Appointment
Dr Stephen Simpson