How To Do Self Havening

by | Feb 10, 2017 | Havening

self havening technique dr stephen simpson mindcoach md

Havening is a very flexible tool and can be used therapeutically for a wide range of conditions. In this video I introduce simple concepts of self havening.

Just because they are simple concepts does not mean that they cannot be highly effective, because they certainly can be.

I have also included a six minute recording of OM. It is used as a mantra in many eastern cultures, and it is thought to be the vibration of the universe. The frequency is 432 Hz. The musical note is C#.

I listen to it before I start work on my computer and find it strangely calming.

Please let me know about your experiences.

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Coaching & Consultations

Ready to Work with Dr. Simpson?

Book consultation sessions and join Dr. Simpson’s one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to use these services!

Dr Simpson employs many different techniques including Neuro-Linguistic Programming (NLP), Hypnosis and Mindset coaching.

With a blend of clinical expertise and cutting-edge experimental techniques, the sessions provide a safe and supportive environment for you to explore the vast landscape of your consciousness.

Book an Appointment
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