The Mysteries Of The Heart

Regular readers will know the importance that I attach to daily meditation, and its mental and physical benefits. It does not take hours, just 5-10 minutes daily is enough. I have meditated for over 35 years, and discovered HeartMath techniques about two years ago. I...

Fight Stress With Process, and Win

I received many notes after last week’s blog asking if I could explain in more detail what ‘process’ means. This was in the context of my mantra ‘focus on process and let the results take care of themselves.’ This is such an important element of...