by Dr. Stephen Simpson | Weekly Blog
Regular readers will know the importance that I attach to daily meditation, and its mental and physical benefits. It does not take hours, just 5-10 minutes daily is enough. I have meditated for over 35 years, and discovered HeartMath techniques about two years ago. I...
by Dr. Stephen Simpson | Weekly Blog
I received many notes after last week’s blog asking if I could explain in more detail what ‘process’ means. This was in the context of my mantra ‘focus on process and let the results take care of themselves.’ This is such an important element of...
by Dr. Stephen Simpson | Personal Development, Weekly Blog
Apologies for no post last week. I naively planned a short simple blog about chaos theory, and how we can use it in our daily lives for more health, wealth, and happiness. I soon realised that this subject would require at least a week more of pondering… Please...
